We have been fans of Dr Valter Longo for many years. Our founder @octigan first read about and then experimented with his five day Prolon fast in 2016. At the time having to make the decision to have chemo or not, she was looking at all the ways she could best support herself through this process.

When @michellemckenzienutritionist mentioned having created a whole foods version, Carla knew she wanted to build a retreat around this science. We first ran our Regeneration Retreat, in 2022, with the aim of helping people with the symptoms of Long Covid but what we know is that everyone feels amazing at the end of this week.

Gut health, intermittent fasting, inflammation, it seems the whole world is talking about these issues. This 8 day retreat is a gut health reset but most importantly, it will give you the confidence to go home and repeat.

Evidence now shows that repeating this process can turn back the clock on a cellular level. Which can help to lower the risk factors for cancer, diabetes and heart disease.

@octigan begins her second cycle of FMD in two days. Stay tuned for updates from a fasting pro.

“Every time I repeat this fast, people comment on how good I look, it does feel as though it is literally taking years off. #tuscanyretreat #wellnessretreat #FMD #regeneration #regenerationretreat #fasting #intermittentfasting #shineretreats #5dayfasting #fastingforhealth #fastingforlongevity ...

Fresh morning dew, dazzling sunsets and long countryside walks. These are the things that May bring to us in Umbria, Italy.
We can’t wait to be back there soon.
Join us on retreat.
Link in bio to choose yours.
#shineretreatsitaly
#writersretreatsitaly
#wellnessretreats
#umbrialovers
#tuscancountryside ...