Retreats Blog

Welcome to the Retreats blog!

Where our Retreat Leaders share their top tips on Health and Creativity.

Georgie’s Pilates ABC: Alignment, Breathing and Core.

Alignment : when the skeleton is aligned and centred (eg shoulders are stacked on top of the ribs, hips, knees and ankles), energy (blood / lymph / oxygen) flows more evenly around the body...

How I Got Published

By Aga Lesiewicz, author and Retreat leader for our Creative Writing and Pilates Retreat...

The Times Article on our Regeneration Retreat, by Journalist John Simpson

Two years ago, John Simpson was a crime reporter on the trail of violent gangs...

Ten writing tips by Aga Lesiewicz

Aga Lesiewicz is our Retreat Leader for the Creative Writing Course...

What happens when we fast?

When we carry out a prolonged fast the body starts to search for energy elsewhere, turning to protein found within our cells...