The difference between fasting and lifestyle changes.
[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget][siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget][siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] As most of my clients know, I periodically fast, or as I like to put it "I'm just trying to balance the books...
How Rehana uses Cranial Osteopathy to treat illness including Long Covid on Retreat
Shine Holistic brings you The Regeneration Retreat 2023 in Umbria, Italy with Rehana Kapadia As a cranial osteopath and naturopath, I have been part of the original Shine Holistic health team since 2004 and very much looking forward to our second year of the REGENERATION RETREAT retreat...
Healthy Eating Cheat Sheet
By Michelle McKenzie, Retreat Leader of The Regeneration Retreat...
Regeneration Retreat Feedback Form
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The Times Article on our Regeneration Retreat, by Journalist John Simpson
Two years ago, John Simpson was a crime reporter on the trail of violent gangs...
What happens when we fast?
When we carry out a prolonged fast the body starts to search for energy elsewhere, turning to protein found within our cells...
